Creamy Sago PuddingReady for a delicious and energy filled dessert? Sago pudding is the answer! The health benefits of sabudana (sago) are mainly in the carbohydrates (i.e. energy) it provides. Sago is made from the starch extracted from the centre of the sago palm stems and when cooked and combined with milk makes for a creamy dessert. Plus it is vegetarian; dairy-free; low fat; low GI; low Salt; gluten-free; and a source of calcium ...
- Ajika Sabudana (Not Tapioca) or Sago Palm Pearls - Wheat Free, 16 Ounce (Pack of 3)
- 4 tbsp sago
- 2 cups milk
- 2 eggs - yolks and whites separated
- 1 tbsp sugar
- few drops of vanilla essence
- 1 tbsp dessicated coconut (optional)