Super Food 7: Walnuts

With these hot summer months ahead, I am wanting some lighter options to snack on that are also nutritious. Plus it is always useful to have something to freeze that you can pull out when you need to, especially when you have unexpected visitors coming over during the Christmas period! Why does Christmas have to mean gluttony and sugar? These delicious Healthy Apricot and Walnut Bars make a refreshing change for the hot months ahead ...

So what makes walnuts such a superfood?

5 Facts about Walnuts you Didn't Know

Healthy Apricot and Walnut Bars (Gluten Free and Dairy Free)

Here's what you'll need...

And here's how to make it...

Cook time: 40 minutes
Yield: Approx 15 bars

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